Trauma-informed personal training program offers a compassionate, empowering approach tailored to individuals navigating past trauma while pursuing weight loss, strength training, hypertrophy, and powerlifting. Recognizing that trauma impacts both mind and body, this program emphasizes safety, trust, and autonomy throughout each training session.

In a trauma-informed framework, each client’s unique needs and experiences are respected, with a focus on building confidence and self-efficacy. This program integrates elements of strength training and hypertrophy to encourage muscular growth, complemented by powerlifting techniques for those interested in developing explosive strength. Weight loss goals are approached holistically, with an emphasis on sustainable, gradual progress that aligns with each client’s well-being.

Sessions incorporate grounding exercises and clear, predictable structures to foster a sense of stability. Clients are empowered to set boundaries, adjust movements, and proceed at their own pace, enhancing bodily awareness and self-trust. Each session is led with empathy and flexibility, helping clients feel in control and supported on their journey toward physical health and emotional resilience.