Welcome to a space designed for healing, discovery, and transformation. My practice is rooted in the understanding that the body holds profound wisdom. For those navigating the effects of stress, trauma, or chronic tension, our work together will create a safe container to explore, release, and rebuild.

Here, therapy becomes a journey back to yourself. Using somatic methods, we’ll work to calm the nervous system, address deeply held physical patterns, and cultivate resilience. This is an invitation to reconnect with your inner resources, build a foundation of safety, and develop new ways of responding to life’s challenges.

Together, we will create a compassionate environment where you can explore what your body has held onto and what it wants to release. Whether facing the residual effects of past experiences or simply seeking to understand yourself more deeply, our work together will honor your unique path. Every session will be tailored to support your process, at your pace, and empower you with tools for long-term self-care and well-being.